heal deeper,
Live lighter.
Therapist · Life coach · Meditation teacher
I blend proven therapeutic tools with spiritual practices, to help you quiet anxiety, move out of people-pleasing, rebuild self-worth, and step into the life you want.
anxiety | self-worth | trauma | mindfulness | meditation | life purpose
my mission:
To guide you through deep healing and transformation, toward clarity in your purpose, a stronger mindset, and real self-confidence.
01
Licensed Clinical Therapist
LCSW in the state of Texas (License #104933), with clinical experience in anxiety, OCD, complex trauma and grief.
02
Certified Life Coach
Certified life coach and meditation teacher through Mindvalley.
two ways to
Work together
Virtual · anyone, anywhere
Life coaching
For personal transformation, healing people-pleasing, clarity around your purpose and goals, and a stronger, kinder mindset.
Who it’s for: people who have already done some personal growth work and have reached many of their goals, but are ready to go deeper, move into the next level of life, and experience real transformation.
60-minute session · 3 and 6-month Container packages available
In person in Austin · telehealth across Texas
Clinical therapy
Licensed therapy for Texas residents, in person in Austin or by telehealth anywhere in Texas. I specialize in anxiety and obsessive-compulsive disorder (OCD).
my journey
I’ve walked this road too.
I’ve walked my own healing path through anxiety, people-pleasing, self-esteem struggles and complex trauma. I’m a mom of two, a 16-year-old and a 21-year-old, and I know what it takes to start life over completely. I’ve been on a transformation journey of stepping into deeper self-worth and living life feeling more fully alive. Meditation, prayer, body movement, self-love, mindfulness and creative expression have been my greatest teachers through it all.
I bring a blend of clinical tools, lived experience, and intuition. I walk alongside you as you clarify values, release layers of fear, strengthen your mindset, and move toward the vision of life you most desire.
LCSW, Texas License #104933 | MSW, University of South Carolina | BA in Psychology, University of Washington
Clinical approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP).
getting started
Is simple
one
Free consultation
A relaxed, free 30-minute video call to talk about your goals, ask questions, and see if we’re a good fit.
two
A plan made for you
In our first session we map out your goals, then choose the program and pace that fits your life, from single sessions to 3, 6, or 9-month packages.
three
Sessions from home
We meet for 60-minute sessions over secure video, and you practice new tools between sessions.
meditate with me
Free tools for your healing journey
Guided meditations on Insight Timer, plus practices and reflections on YouTube and Instagram.
Free download
Free people-pleasing reset workbook
Self-checks, scripts, journal prompts and a nervous system toolkit for transforming people-pleasing to empowerment.
Get the free workbookquestions,
Answered
How are sessions held?
All coaching sessions are virtual, held over secure video, so I can work with coaching clients wherever they live. Clinical therapy is available only to Texas residents, in person in Austin or by telehealth.
Coaching or therapy: which is right for me?
Therapy treats clinical concerns like anxiety, depression, OCD and trauma, and is available to Texas residents. Coaching is for anyone who wants to grow, with no diagnosis needed. If you’re not sure, we can figure it out together on a free call.
What results can I expect?
Most clients notice they feel clearer and calmer, make decisions with more confidence, and stop getting stuck in the same old patterns. Change looks different for everyone, so we check in on your progress together along the way.
How much does coaching cost?
Coaching sessions are $200 each, and each session is 60 minutes. Various packages are offered for 3 or 6-month coaching containers, which we can discuss in your free discovery call.
How do I get started?
Click any “Book a free call” button to schedule a free 30-minute discovery call on my scheduling page. We’ll talk about what you’re looking for and whether coaching or therapy is the better fit.
get in touch
Send me a message
Have a question before booking? Send a note and I’ll get back to you, usually within two business days.
Please don’t share personal health details here. We can talk about anything personal on a consultation call.
Thank you!
Wherever you are on your journey,
you don’t have to walk it alone.
With Love,
Tara
If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911.
