What I do
Clinical Therapy & Life coaching
ABOUT ME
I’m a licensed, clinical therapist in the state of Texas, using my mental health background to now also offer life coaching. I have worked in the therapy world with those experiencing trauma, grief, loss, depression, anxiety, and Obsessive Compulsive Disorder (OCD).
While clinical therapy can be wonderful for some, we know that you don’t need a clinical diagnosis to desire going deeper into personal healing and transformation, and for that, I now offer life coaching as well.
I myself have been on a healing journey throughout life to overcome anxiety, self-esteem issues, and trauma. I guide those searching for personal transformation, increased clarity around life purpose and goals, and improving self-confidence and mindset. Utilizing modalities from a traditional therapeutic lens, as well as practices stemming from spiritual traditions, I navigate with you in clarifying your goals and improving mindset together. I have found powerful practices from both clinical and spiritual practices that have been transformative for myself personally, for others I know and love, and for my clients.
My joy is in sharing strategies that help others along in their journey and in witnessing and guiding clients through transformation; nothing is more exciting to me than the healing process.
Services
Fuel growth, one question at a time.
Personalized 1-on-1 coaching
Together, we’ll journey deeply into your potential, with tailored guidance and continuous support.
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
What is personal life coaching?
Life coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal, spiritual, and professional growth.
What commitment is required?
A commitment to coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from coaching?
You can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
Coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please contact me.
How do I start with the coaching process?
To start with the coaching process, simply reach out via my “Contact” page. I’ll schedule a free consultation call to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of life coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal, professional, or spiritual growth can benefit from this coaching. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, life coaching is designed to empower individuals from all walks of life.
Consultation
Ready to transform?
Schedule a consultation and find out how coaching can help you.
email tara@tarawilkins.com to schedule a free consultation call.
Visit my Psychology Today profile to inquire about clinical therapy services with me:
Tara Wilkins, LCSW 